In this episode, host Sarah Bernard speaks with Astrine Foyou, Pharm. D., Registered Pharmacist, MO, about her incredible weight loss journey and how she managed to lose over 150 pounds in a year.
Next, Sarah speaks with Astrine’s fitness instructors, Roz Rawls, about the steps people need to take, decisions they need to make, and overall lifestyle changes that need to be made in order to achieve their health and fitness goals.
#health #fitness #diet #workout #loseweight #gainmuscle #lifestylechanges #holistichealth