The workout studio, called PLNK STL features Pilates-inspired 50-minute workouts. The Lagree Method that PLNK STL is known for uses a Megaformer machine to build lean muscles without the impact. The company combines cardio, strength, flexibility and core. They’re expanding to the Central West End. The Daily Mix host, Angella Sharpe, finds out more about the Method and the new Central West End location from Brooke Meek, the founder of PLNK STL.
The Missouri Historical Society's president Dr. Jody Sowell joins host Steve Potter to share his journey and talk about the Missouri History Museum's two new exhibits, and more. https://www.youtube.com/watch?v=Zs6aWuUPZ2Q&t=252s