SUP St. Louis
SUP St. Louis Founder and Professional Paddle Boarder, Shane Perrin, stops by the studio to tell viewers why they should give stand-up paddle boarding a try this summer. SUP is growing rapidly in popularity. Suitable for almost anyone, paddle-boarding, affords great exercise benefits such as weight loss, improved balance and flexibility, and increased strength and muscle tone, especially in the core group.
Find out more about taking lessons, fitness classes, SUP yoga, race training, river trips, rentals and sales at the following link.
THE DAILY MIX: We’re Back!
The Daily Mix is back from summer break and hitting the ground running! Angella takes a look back at some of her summer fun and a look ahead at some fun upcoming events. We also take a look at the St. Louis Surge's final game of their 10th Season, where Todd...