SUP St. Louis
SUP St. Louis Founder and Professional Paddle Boarder, Shane Perrin, stops by the studio to tell viewers why they should give stand-up paddle boarding a try this summer. SUP is growing rapidly in popularity. Suitable for almost anyone, paddle-boarding, affords great exercise benefits such as weight loss, improved balance and flexibility, and increased strength and muscle tone, especially in the core group.
Find out more about taking lessons, fitness classes, SUP yoga, race training, river trips, rentals and sales at the following link.
The Mayor’s Ball is an annual gala around Mardi Gras with fine cuisine, cocktails, dancing, and entertainment. This year, the event featured music from the Playadors and Red and Black Brass Band, pancake art by The Joy of Pancakes, body art from Glitter Bar STL,...