Tommie and Cynthia Ringo, of Christ Deliverance Ministry, drop by the studio to chat with host Sarah Bernard about getting healthier in our mind and our bodies. “C-D-M Mind and Body,” seeks to instill lifestyle change in St. Louis by educating the community on proper nutrition, and helping them to implement a winning workout regimen. The discuss an event at Cardinal Ritter College Prep High School that includes a 5K race, a fitness challenge, healthy living seminar, and lifestyle vendors.
The Daily Mix: DJ Charlie Chan Soprano
A master of the turntables, DJ Charlie Chan Soprano turned his childhood dream into a lifelong career. Best known as the DJ for Run DMC, and DMC's personal DJ, he's had quite the career and he's sharing all the details with Angella Sharpe! Also in the Mix: Blues &...







